Wellness Services of CrossFit Nashua:

120118 – “Angie”

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Warm up:

10 Burpee pull ups

10 Lunge w/torso twist

Lat pole

Cobra

Samson/glute/sumo

Skill:

T2B

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Cool down:

Armpit FR

BB FR shoulder opener

Glute ball

boxjump

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: