120118 – “Angie”
Warm up:
10 Burpee pull ups
10 Lunge w/torso twist
Lat pole
Cobra
Samson/glute/sumo
Skill:
T2B
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Cool down:
Armpit FR
BB FR shoulder opener
Glute ball
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
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106 Perimeter Road
Nashua NH 03063
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