CrossFit Nashua

120117 – “WOD”

Warm up:

100’ Carioci

50’ Spiderman Crawl

50’ Back pedal

Calf pole

Ankle sit

Wall shoulder

Cobra

Strength:

3 set max HSPU

“WOD”

Complete for time:

100 Double unders

100 Burpees

Cool down:

Calf foam roll

Shoulder band

Couch