Wellness Services of CrossFit Nashua:

120117 – “WOD”

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Warm up:

100’ Carioci

50’ Spiderman Crawl

50’ Back pedal

Calf pole

Ankle sit

Wall shoulder

Cobra

Strength:

3 set max HSPU

“WOD”

Complete for time:

100 Double unders

100 Burpees

Cool down:

Calf foam roll

Shoulder band

Couch

JeffDarinKB

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: