Wellness Services of CrossFit Nashua:

120116 – “MLK”

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Warm up:

50’ burpee broad jump

10 DH pull-ups

15 Air squats

Samson/glute

Lat pole

Pec pole

Skill/Strength:

Squat clean thruster

“MLK”

10 Min AMRAP:

4 Muscle-ups

6 Lunges (95/65)

8 KB Swings

Cool Down:

Lat band

Couch

Rear delt roll

McJen

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: