120113 – “15 mins of fame”
Warm up:
30 sec Swimmers
30 sec hollow rocks
10 burpees
10 med ball cleans
Simple twist
Samson/glute/ham
Pec pole
Skill:
Kipping
“15 mins of fame”
15 min AMRAP:
15 Grasshoppers
15 Deadlifts (185/135)
15 Dips
Cool down:
Ham twist
Pec ART
Cobra
