Wellness Services of CrossFit Nashua:

120113 – “15 mins of fame”

Share


Warm up:

30 sec Swimmers

30 sec hollow rocks

10 burpees

10 med ball cleans

Simple twist

Samson/glute/ham

Pec pole

Skill:

Kipping

“15 mins of fame”

15 min AMRAP:

15 Grasshoppers

15 Deadlifts (185/135)

15 Dips

Cool down:

Ham twist

Pec ART

Cobra

berinn

 

berinn

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

Send an eEmail...

Telephone: (603) 595-6400
View a map...

WELLNESS SERVICES: