120112 – 7RM Press + “Don’t Stop”
Warm up:
Shoulder Progression
50’ Inchworm
50’ Crabwalk
Shoulder Band
KB Shoulder socket
Cobra
Skill/Strength:
Headstand Push-ups
7RM Press
7-7-7-7-7
“Don’t Stop”
21,15,9 reps for time of:
Pull-ups
Box Jumps
Cool Down:
Delt Roll
Foam/BB Shoulder opener
Low shoulder band
