Wellness Services of CrossFit Nashua:

120112 – 7RM Press + “Don’t Stop”

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Warm up:

Shoulder Progression

50’ Inchworm

50’ Crabwalk

Shoulder Band

KB Shoulder socket

Cobra

Skill/Strength:

Headstand Push-ups

7RM Press

7-7-7-7-7

“Don’t Stop”

21,15,9 reps for time of:

Pull-ups

Box Jumps

Cool Down:

Delt Roll

Foam/BB Shoulder opener

Low shoulder band

boxjumps

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: