120111 – “Barfee Time”
Warm up:
2 min double unders
15 Med ball cleans
Burgener warm up
Samson/glute/ham
Low back foam roll
Elbow band
Forearm stretch
Skill:
1RM Squat Clean
“Barfee Time”
21,15,9 for time of:
Hang Power Cleans (135/95)
Bar Facing Burpees
Cool down:
Trap roll
Glute roll
Couch
