Wellness Services of CrossFit Nashua:

120111 – “Barfee Time”

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Warm up:

2 min double unders

15 Med ball cleans

Burgener warm up

Samson/glute/ham

Low back foam roll

Elbow band

Forearm stretch

Skill:

1RM Squat Clean

“Barfee Time”

21,15,9 for time of:

Hang Power Cleans (135/95)

Bar Facing Burpees

Cool down:

Trap roll

Glute roll

Couch

kelsoh

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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