Wellness Services of CrossFit Nashua:

120106 - “N-Dubbs”

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Warm up:

2 min double unders

15 med ball cleans

100’ lunge w/kick

Samson/glute/ham

Elbow band

Skill:

Dips

“N-Dubbs”

21,15,9 Reps for time of:

Burpee Box Jumps

KB Swings (2/1.5)

100’ O/H walking lunge (45/35) after each round

Cool down:

Calf pole

Couch

Rear delt roll

ohcarry

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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