120106 - “N-Dubbs”
Warm up:
2 min double unders
15 med ball cleans
100’ lunge w/kick
Samson/glute/ham
Elbow band
Skill:
Dips
“N-Dubbs”
21,15,9 Reps for time of:
Burpee Box Jumps
KB Swings (2/1.5)
100’ O/H walking lunge (45/35) after each round
Cool down:
Calf pole
Couch
Rear delt roll
