Wellness Services of CrossFit Nashua:

WOD: Monday -110307

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110307 – WOD

3RM Weighted Pull-ups

10-8-5 – For warm up

3-3-3-3 - For weight

“Lucky 13” (12:16)

For Time:

13 Ring Push-ups

13 Jump-Ups

13 SDHP 95/65

13 Knees to Elbows

13 Handstand Push-ups

13 Jump-ups

13 Ring Push-ups

13 Jump-Ups

13 Handstand Push-ups

13 Knees to Elbows

13 SDHP 95/65

13 Jump-ups

13 Ring Push-ups

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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