Wellness Services of CrossFit Nashua:

120104 – 7RM Deadlift

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Warm up:

15 Box Jumps

15 Med Ball Cleans

Ham Circles

Wall Glute

Skill:

Snatch

7 RM Deadlift

7-7-7-7-7

Cool Down:

Ham Twist

Couch

Spine Roll

Danpass

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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