120104 – 7RM Deadlift
Warm up:
15 Box Jumps
15 Med Ball Cleans
Ham Circles
Wall Glute
Skill:
Snatch
7 RM Deadlift
7-7-7-7-7
Cool Down:
Ham Twist
Couch
Spine Roll
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May 29th at 6pm |
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Nashua NH 03063
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