Wellness Services of CrossFit Nashua:

111227- "Bar Fight"

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Warm up: 

2 rounds of cindy

50’ Inch worm

lat pole

Samson/glute/ham

Skill:

Double unders

“Bar Fight”

20 min AMRAP of:

5 Chest to Bar Pull-ups

10 Wall Ball Shots (20/14)

15 KB swings (1.5/1 pood)

Cool down:

Couch

Lat band

Spine roll


Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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