111227- "Bar Fight"
(Compare to 110524)
Warm up:
2 rounds of cindy
50’ Inch worm
lat pole
Samson/glute/ham
Skill:
Double unders
“Bar Fight”
20 min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall Ball Shots (20/14)
15 KB swings (1.5/1 pood)
Cool down:
Couch
Lat band
Spine roll
