111224 – “12 Days of CrossFit”
111224 – “12 Days of CrossFit”
Complete the reps in the same order as the song by yourself or with a “True Love”
12 Hundred Running
11 Parallett Pass-throughs
10 Jumping Lunges
9 Clapping Push-ups
8 Ab-Mat Sit ups
7 Sumo High Pulls (2/1.5)
6 Burpee Box Jumps
5 Kettle Bell Swings (1.5/1)
4 Clean and Jerks (95/65)
3 Wall Balls (20/14)
2 Muscle-ups
1 Pull-up with a Burpee (1ft out of standing reach)
