Wellness Services of CrossFit Nashua:

111224 – “12 Days of CrossFit”

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111224 – “12 Days of CrossFit”

Complete the reps in the same order as the song by yourself or with a “True Love”

12 Hundred Running

11 Parallett Pass-throughs

10 Jumping Lunges

9 Clapping Push-ups

8 Ab-Mat Sit ups

7 Sumo High Pulls (2/1.5)

6 Burpee Box Jumps

5 Kettle Bell Swings (1.5/1)

4 Clean and Jerks (95/65)

3 Wall Balls (20/14)

2 Muscle-ups

1 Pull-up with a Burpee (1ft out of standing reach)

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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