Wellness Services of CrossFit Nashua:

111222 – “Bar none”

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Warm up:

2 Min Double unders

10 Burpee Pull-ups

20 Air Squats

Lat Pole

Pec Pole

Calf Pole

Skill:

Post WOD Mobility

“Bar None”

15 Min AMRAP:

7 C2B Pull-ups

10 Push-ups w/hand release

100M Sprint

Cool Down:

Lat Band

High Pec Band

10 Minute Prescribed Mobility!!

Philmobilty

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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