Wellness Services of CrossFit Nashua:

111221 – 3RM Squats

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Warm up:

10 Med ball cleans

100’ burpee broad jump

50’ lunge w/kick

Sumo

Samson/glute

Trap stretch

“Squats”

Back Squat

3-3-3-3-3

Front Squat

3-3-3

1RM Squat Clean

1-1-1

Cool down:

Behind back shoulder band

Couch

Glute roll

Katiebacksquat

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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