CrossFit Nashua

111221 – 3RM Squats

Warm up:

10 Med ball cleans

100’ burpee broad jump

50’ lunge w/kick

Sumo

Samson/glute

Trap stretch

“Squats”

Back Squat

3-3-3-3-3

Front Squat

3-3-3

1RM Squat Clean

1-1-1

Cool down:

Behind back shoulder band

Couch

Glute roll