Wellness Services of CrossFit Nashua:

111220 - “Bling”

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Warm up:

15 wall balls

15 push-ups

Shoulder progression

Samson/ham/glute

Wall shoulder

Elbow band

Skill:

Planche

“Bling”

20 Min AMRAP

10 Burpees

5 Thrusters (135/95)

10 Dips

5 Pass-throughs

Cool down:

Wall glute

High pec band w/ neck stretch

Shoulder stretch

Bling

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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