111220 - “Bling”
Warm up:
15 wall balls
15 push-ups
Shoulder progression
Samson/ham/glute
Wall shoulder
Elbow band
Skill:
Planche
“Bling”
20 Min AMRAP
10 Burpees
5 Thrusters (135/95)
10 Dips
5 Pass-throughs
Cool down:
Wall glute
High pec band w/ neck stretch
Shoulder stretch
