Wellness Services of CrossFit Nashua:

111219 – WOD

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Warm up:

Burgener Warm up

10 Burpee Pull-ups

10 High Jumps

Samson-Ham-Glute

Lat Pole

Skill:

Skin the Cat

WOD:

5 Rounds for time:

20 Pull-ups

30 KB Swings (1.5/1)

40 Double unders

Cool Down:

Lat Band

Calf Pole

Trap Roll

MacOH

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: