CrossFit Nashua

111219 – WOD

Warm up:

Burgener Warm up

10 Burpee Pull-ups

10 High Jumps

Samson-Ham-Glute

Lat Pole

Skill:

Skin the Cat

WOD:

5 Rounds for time:

20 Pull-ups

30 KB Swings (1.5/1)

40 Double unders

Cool Down:

Lat Band

Calf Pole

Trap Roll