Wellness Services of CrossFit Nashua:

111214 – 3RM Press

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Warm up:

50’ Inch worm

Shoulder Progression

Torso Twist

Wall Shoulder

Rear Delt

Skill:

Split Jerk

3RM Press

3-3-3-3-3

Press Progression

Cool Down:

High Pec Band

Elbow Band

Shoulder Roll

Lexpress

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: