111214 – 3RM Press
Warm up:
50’ Inch worm
Shoulder Progression
Torso Twist
Wall Shoulder
Rear Delt
Skill:
Split Jerk
3RM Press
3-3-3-3-3
Press Progression
Cool Down:
High Pec Band
Elbow Band
Shoulder Roll
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May 27th at 6pm |
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106 Perimeter Road
Nashua NH 03063
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