Wellness Services of CrossFit Nashua:

111212- “Gettin' Heavy"

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Warm up:

1 min double unders

15 med ball cleans

10 DH pull-ups

Shoulder progression

Down dog/glute/cobra

Lat pole

“ Gettin’ Heavy”

40 Pull-ups

10 C&J (95/65)

30 Pull-ups

7 C&J (135/95)

20 Pull-ups

4 C&J (155/135)

10 Pull-ups

1 C&J (185/155)

Cool down:

Lat band

Couch

Wall glute

Behind back shoulder band

Nadia


Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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