111212- “Gettin' Heavy"
Warm up:
1 min double unders
15 med ball cleans
10 DH pull-ups
Shoulder progression
Down dog/glute/cobra
Lat pole
“ Gettin’ Heavy”
40 Pull-ups
10 C&J (95/65)
30 Pull-ups
7 C&J (135/95)
20 Pull-ups
4 C&J (155/135)
10 Pull-ups
1 C&J (185/155)
Cool down:
Lat band
Couch
Wall glute
Behind back shoulder band
