Wellness Services of CrossFit Nashua:

111207- “3 RM Deadlift”

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Warm up:

15 Medball Cleans

Burgener Warm up

V-ups on the rings

Torso Twists

Down Dog

Straddle bend

Skill:

Squat Cleans

3RM Deadlift:

3-3-3-3-3

Mobility:

Ham Twists (2 mins on each leg)

Ham Pole (2 mins on each leg)

Side bend (2 mins each leg)

Jenlianoh

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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