111207- “3 RM Deadlift”
Warm up:
15 Medball Cleans
Burgener Warm up
V-ups on the rings
Torso Twists
Down Dog
Straddle bend
Skill:
Squat Cleans
3RM Deadlift:
3-3-3-3-3
Mobility:
Ham Twists (2 mins on each leg)
Ham Pole (2 mins on each leg)
Side bend (2 mins each leg)
