Wellness Services of CrossFit Nashua:

111206- “Highs and Lows”

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111206- “Highs and Lows”

Warm up:

10 DH pull-ups

10 Burpees

10 Sit-ups

Lat pole

Pec pole

Cobra

“Highs and Lows”

20 min AMRAP:

5 Pull-ups

5 Push-ups

5 T2B

5 Grasshoppers

Cool down:

Lat band

High pec band

Psoas roll

sara_eric_pullup

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: