111129 – “Double Trouble”
111129 – “Double Trouble”
Warm up:
Shoulder Progression
Inchworm
2 Rounds of Cindy
Wall Shoulder
Lat Pole
Cobra
Skill:
Clean and Jerks
“Double Trouble”
12 Burpee Pull-ups
11 Wall Climb
10 Burpee Pull-ups
9 Wall Climb
8 Burpee Pull-ups
7 Wall Climb
6 Burpee Pull-ups
5 Wall Climb
4 Burpee Pull-ups
3 Wall Climb
2 Burpee Pull-ups
1 Wall Climb
Cool Down:
Shoulder Roll
Lat Band
Spine Roll
Foam/Barbell Shoulder
