Wellness Services of CrossFit Nashua:

111129 – “Double Trouble”

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111129 – “Double Trouble”

Warm up:

Shoulder Progression

Inchworm

2 Rounds of Cindy

Wall Shoulder

Lat Pole

Cobra

Skill:

Clean and Jerks

“Double Trouble”

12 Burpee Pull-ups

11 Wall Climb

10 Burpee Pull-ups

9 Wall Climb

8 Burpee Pull-ups

7 Wall Climb

6 Burpee Pull-ups

5 Wall Climb

4 Burpee Pull-ups

3 Wall Climb

2 Burpee Pull-ups

1 Wall Climb

Cool Down:

Shoulder Roll

Lat Band

Spine Roll

Foam/Barbell Shoulder

 

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Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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