Wellness Services of CrossFit Nashua:

WOD: Wednesday -110302

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110303 – WOD  “30 ot 7”

2 rounds for time

30 Burpies

30 Jump-ups

30 Snatches (65lbs/45lbs)

30 wallballs

30 Sit-ups

30 Push-ups

30 Squats

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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