WOD: Wednesday -110302
110303 – WOD “30 ot 7”
2 rounds for time
30 Burpies
30 Jump-ups
30 Snatches (65lbs/45lbs)
30 wallballs
30 Sit-ups
30 Push-ups
30 Squats
Wellness Services of CrossFit Nashua:
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May 27th at 6pm |
Workout Of the Day (WOD)
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For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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