Wellness Services of CrossFit Nashua:

111125 – “Unbreakables”

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(compare to 110401)

Warm up:

1 Minute Double-unders

15 Jumping Air Squats

15 Burpees

Skill:

Back Leavers

“Unbreakables”

5 Rounds for time:

15 Pull-ups

15 Competition Push-ups

15 Wall Balls

15 Push Press (95/65)

Cool Down:

Lat band (2 mins each arm)

Delt roll (2 mins each delt)

Frog Pose (3 Mins)

Wallballs

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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