111125 – “Unbreakables”
(compare to 110401)
Warm up:
1 Minute Double-unders
15 Jumping Air Squats
15 Burpees
Skill:
Back Leavers
“Unbreakables”
5 Rounds for time:
15 Pull-ups
15 Competition Push-ups
15 Wall Balls
15 Push Press (95/65)
Cool Down:
Lat band (2 mins each arm)
Delt roll (2 mins each delt)
Frog Pose (3 Mins)
