Wellness Services of CrossFit Nashua:

111123 – 531 Press

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Warm up:

Shoulder Progression

Inchworm

Crab Walk

Super Friend Shoulder to Rear Sockett

Elbow Band

Skill:

Footwork – Push-Jerk

531 Press:

8 – 50% 1RM (warm up)

5 – 75% 1RM

3 – 80% 1RM

1 – 90% 1RM (max reps)

Cool Down:

High Pec Band (2 min each arm)

Scap Roll (2 Min each)

ErinOH

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: