Wellness Services of CrossFit Nashua:

111121 – “Nasty Girls”

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Warm up:

Shoulder Progression

15 Medicine Ball Cleans

15 Hollow Body Push-ups

Skill:

Kipping Pull-ups

“Nasty Girls”

3 Rounds for Time:

50 Air Squats

7 Muscle-ups

10 Hang Power Cleans (135/95)

Cool Down:

High Pec Band (2 mins each arm)

Behind the back shoulder band (2 mins each arm)

Couch Stretch (2 mins each leg)

Lizwallclimb

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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