111121 – “Nasty Girls”
Warm up:
Shoulder Progression
15 Medicine Ball Cleans
15 Hollow Body Push-ups
Skill:
Kipping Pull-ups
“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Cool Down:
High Pec Band (2 mins each arm)
Behind the back shoulder band (2 mins each arm)
Couch Stretch (2 mins each leg)
