111118 – 531 Deadlift
Warm up:
With light weight SDHPs.
15 Jumping High Pulls
Ham Circles
Samson-Glute
Skill:
Practice the Squat Clean with a medium weight.
5-3-1 Deadlift.
5 - 75%
3 – 80%
1 – 90% (max reps)
Cool Down:
Hamstring Pole Stretch (2 mins each leg)
Spine Roll (2 mins up the entire spine)
Wall Glute Stretch (2 mins each leg)
High Ham/Sciatic Roll (2 mins each leg)
