Wellness Services of CrossFit Nashua:

111108 – 3RM Push Press + “Repercussion”

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3-3-3

“Repercussion”

For 15 Minutes on the minute:

100M Run

10 SDHP (2/1.5)

*If you fail to complete within the minute then rest until the next minute. For every minute you fail to complete, run 100M.

(a CrossFit Southie WOD)

DanielOH

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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