Wellness Services of CrossFit Nashua:

111104 – 1RM Turkish Get-Up + “Pull/Push”

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1RM Turkish Get-Up

Start with weaker arm, strong arm can not go above weak arm’s max

1-1-1-1

“Pull/Push”

3 Rounds for Max Reps of:

Pull-ups

HSPUs

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Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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