111025 – “Nashua Punisher”
(compare to 110405)
10 Deadlift (225/185)
2 Deadhang Pull-ups
8 Deadlift (225/185)
4 Deadhang Pull-ups
6 Deadlift (225/185)
6 Deadhang Pull-ups
4 Deadlift (225/185)
8 Deadhang Pull-ups
2 Deadlift (225/185)
10 Deadhang Pull-ups
*Perform 20 KB Swings (1.5/1) and 20 Box Jumps (24inch) after each set of pull-ups.
