Wellness Services of CrossFit Nashua:

111025 – “Nashua Punisher”

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 (compare to 110405)

10 Deadlift (225/185)

2 Deadhang Pull-ups

8 Deadlift (225/185)

4 Deadhang Pull-ups

6 Deadlift (225/185)

6 Deadhang Pull-ups

4 Deadlift (225/185)

8 Deadhang Pull-ups

2 Deadlift (225/185)

10 Deadhang Pull-ups

*Perform 20 KB Swings (1.5/1) and 20 Box Jumps (24inch) after each set of pull-ups.

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Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: