Wellness Services of CrossFit Nashua:

111024- WOD

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3RM Weighted Pull-ups

3-3-3

“Wacky Jacky" (compare to 110317)

100 SDHP 45lbs

50 Thrusters 45lbs

30 Pull-ups

Slamball

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: