WOD: Thursday -110217
110217 - "Filthy Fifty"
50 of each for time:
Box Jumps, Jumping Pull-ups, Kettlebell Swings, Walking Lunges, Knees to Elbows, Push Presses (45lbs), Sit-ups, Wallballs, Burpees, Double-unders.
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May 29th at 6pm |
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