Wellness Services of CrossFit Nashua:

WOD: Thursday -110217

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110217 - "Filthy Fifty"

50 of each for time:

Box Jumps, Jumping Pull-ups, Kettlebell Swings, Walking Lunges, Knees to Elbows, Push Presses (45lbs), Sit-ups, Wallballs, Burpees, Double-unders.

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CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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