Wellness Services of CrossFit Nashua:

111011 – 5RM Press

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Start with 60% end with 75% of your 1RM if it is your first 5RM Press, add 5lbs to your previous 5RM if you have one.

5-5-5-5-5

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CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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