111011 – 5RM Press
Start with 60% end with 75% of your 1RM if it is your first 5RM Press, add 5lbs to your previous 5RM if you have one.
5-5-5-5-5
Wellness Services of CrossFit Nashua:
 |
|
May 27th at 6pm |
Workout Of the Day (WOD)
Daily WOD via RSS
About CrossFit Nashua
For Parents: CrossFit Kids
Advertisement
Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
View a map...
