110928 - Push Jerk + "Easy as 1,2,3"
1RM Push Jerk
1-1-1
"Easy as 1,2,3"
10 Min AMRAP of:
1 Muscle-up
2 HSPUs
3 Clean and Jerks (155/115)
1RM Push Jerk
1-1-1
"Easy as 1,2,3"
10 Min AMRAP of:
1 Muscle-up
2 HSPUs
3 Clean and Jerks (155/115)
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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