Wellness Services of CrossFit Nashua:

110927 – 531 Back Squat

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Warm up with 50% or 1RM

8

Use 67%-75%-85% of 1RM

5-3-1

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: