Wellness Services of CrossFit Nashua:

110921 – 531 Press + "Big Chris"

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Use 67%-75%-85% of 1RM
5-3-1
"Big Chris"
2 rounds for time of:
21 Pull-ups
21 Double unders
21 HSPUs

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: