Wellness Services of CrossFit Nashua:

110906 – WOD

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1RM Squat Clean

1-1-1

“Niner”

9 Minute AMRAP of:

9 Toe to Bars

9 Ring Rowns

9 Front Squats (135/105)

9 Wall Ball Shots

*Skill Development: Back Kips

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: