1RM Squat Clean
9 Minute AMRAP of:
9 Toe to Bars
9 Ring Rowns
9 Front Squats (135/105)
9 Wall Ball Shots
*Skill Development: Back Kips
December 10th at 7pm& December 13th at 6pm$75 Per Person
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CrossFit Nashua106 Perimeter RoadNashua NH 03063
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