110906 – WOD
1RM Squat Clean
1-1-1
“Niner”
9 Minute AMRAP of:
9 Toe to Bars
9 Ring Rowns
9 Front Squats (135/105)
9 Wall Ball Shots
*Skill Development: Back Kips
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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