110901 – “Pong”
200M Run
50 Wallball Shots
10 Sit-ups
200M Run
40 Wallball Shots
20 Sit-ups
200M Run
30 Wallball Shots
30 Sit-ups
200M Run
20 Wallball Shots
40 Sit-ups
200M Run
10 Wallball Shots
50 Sit-ups
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
Daily WOD via RSS
About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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