110829 – “Lady Beast”
2 Rounds for time:
24 Jumping Back Squats (95/65)
24 Clapping Push-ups
24 SDHPs (95/65)
24 Bar Facing Burpees
2 Rounds for time:
24 Jumping Back Squats (95/65)
24 Clapping Push-ups
24 SDHPs (95/65)
24 Bar Facing Burpees
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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