110801 - “30 ot 7”
(Compare to 110303)
2 rounds for time
30 Burpies
30 Box Jumps
30 Snatches (65lbs/45lbs)
30 Wallballs
30 Sit-ups
30 Push-ups
30 Squats
(Compare to 110303)
2 rounds for time
30 Burpies
30 Box Jumps
30 Snatches (65lbs/45lbs)
30 Wallballs
30 Sit-ups
30 Push-ups
30 Squats
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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