110715 - WOD
(Compare to 110301)
21,15, 9 for Time:
Pull-ups
Ring Dips
*With 30 reps of 45lb Jumping Squats after each set of dips!
(Compare to 110301)
21,15, 9 for Time:
Pull-ups
Ring Dips
*With 30 reps of 45lb Jumping Squats after each set of dips!
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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