Wellness Services of CrossFit Nashua:

110707 - Push Press Ladder

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In 20 Mins complete a 3RM Push Press for each of the following weight:

Guys: 65, 95, 115, 135, 155, 185, 205, 225, 255, 285

Girls: 45, 65, 95, 115, 135, 155, 185, 205

*Skill Development: 100 Double Unders for time.

 

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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