110630 - “Spiderman”
4 Rounds for time of:
100ft Spiderman Crawl
25 Pull-ups
15 HSPUs
*Skill Development: 30 Kipping Toe 2 Bars
4 Rounds for time of:
100ft Spiderman Crawl
25 Pull-ups
15 HSPUs
*Skill Development: 30 Kipping Toe 2 Bars
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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