110607 - “Fight Gone Wrong”
3 Rounds, rotate each minute:
Wall Ball Shots
SDHP (75)
Box Jump (24”)
Push Press (75)
Burpees
Rest
*Skill Development: GHD Sit-ups
Wellness Services of CrossFit Nashua:
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May 15th at 6pm |
Workout Of the Day (WOD)
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About CrossFit Nashua
For Parents: CrossFit Kids
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Our Location:
CrossFit Nashua
106 Perimeter Road
Nashua NH 03063
Telephone: (603) 595-6400
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