Wellness Services of CrossFit Nashua:

110607 - “Fight Gone Wrong”

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3 Rounds, rotate each minute:

Wall Ball Shots

SDHP (75)

Box Jump (24”)

Push Press (75)

Burpees

Rest

*Skill Development: GHD Sit-ups

 

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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WELLNESS SERVICES: