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- WODs
- WODs - 2013
- 130522 – Strength Day
- 130521 – WOD
- 130520- WOD
- 130517 – WOD
- 130516- “Graceful”
- 130515 – WOD
- 130514 – “Woessner”
- 130513 – “John”
- 130510 – “Body by you”
- 130509 – WOD
- 130508- "Amanda"
- 130507- Strength Day
- 130506 – “Helen”
- 130503 – Strength day
- 130502 – WOD
- 130501 – WOD
- 130430 – “Elizabeth”
- 130429 – WOD
- 130426 – “Nancy”
- 130425 - WOD
- 130424 – “Schmalls”
- 130423 – Strength Day
- 130422 – WOD
- 130419 – WOD
- 130418 – Strength Day
- 130417 – “Fight Gone Bad”
- 130416 – “Fran”
- 130415 – “Wood Chipper”
- 130412 – WOD
- 130411 – “Far East Diane”
- 130410 – WOD
- 130409 – “Ragnar”
- 130408- WOD
- 130405 – WOD
- 130404 – WOD
- 130403 – “Smoulder Shoulder”
- 130402 – WOD
- 130401 – WOD
- 130329 – “Burp it”
- 130328 – Strength
- 130327 – “Messer you up”
- 130326 – WOD
- 130325 – WOD
- 130322 – WOD
- 130321 – WOD
- 130320 – WOD
- 130319 – Strength day
- 130318 – WOD
- 130316 – “Open 13.2”
- 130315 – WOD
- 130314 – WOD
- 130313 – “Ultimate Test”
- 130312 – WOD
- 130311 – WOD
- 130308 –WOD
- 130307 – O/H Squats/Snatch
- 130306 – WOD
- 130305 – Open 12.5
- 130304 – WOD
- 130301 – CrossFit Total
- 130228 – WOD
- 130227 – WOD
- 130226 – WOD
- 130225 – WOD
- 130222- WOD
- 130221 – “Venom”
- 130220 – WOD
- 130219 – WOD
- 130218- “Getting Heavy”
- 130215 – WOD
- 130214 – WOD
- 130213 – “Cindy”
- 130212 – WOD
- 130211 – “Diane”
- 130208 – “106 Chipper”
- 130207- WOD
- 130206 – “Norma”
- 130205 – WOD
- 130204 – WOD
- 130201 - “Juiced Jackie”
- 130131 – WOD
- 130130 – Open 11.2
- 130129- WOD
- 130128 – WOD
- 130125 – WOD
- 130124 – WOD
- 130123 – WOD
- 130122 – “Opposites Day”
- 130121 – “MLK”
- 130118 – “Annie”
- 130117 – “Mr Clean”
- 130116- 3RM Deadlift
- 130115 - Filthy Fifty
- 130114 – "The Punisher"
- 130111 – WOD
- 130110 – WOD
- 130109 – WOD
- 130108 – “McManus”
- 130107 – “Norma”
- 130104 – WOD
- 130103 – “O(mg)’Connor”
- 130102 – WOD
- 130101 – “Resolution”
- 110509 -"Blake"
- 110414 - "Yin Yang"
- WOD Archives
- 121231- “Dead Jerk”
- 121226 – “Back at it”
- 121224 – “12 Days of CrossFit”
- 121221- Open 12.5
- 121220-WOD
- 121219- OLY
- 121218 – WOD
- 121217 – WOD
- 121214 – Back Squat + WOD
- 121213 – WOD
- 121212 – 1RM Clean and Jerk
- 121211 – Elizabeth
- 121210 – WOD
- 121207 – WOD
- 121206 – WOD
- 121205 – OLY
- 121204 – WOD
- 121203 – “The OG”
- 121130 – WOD
- 121129 – “Steve-a-reno”
- 121128 – Oly + "12.2"
- 121127 – 1RM Jerk + WOD
- 121126 – WOD
- 121123 – “Lynne”
- 121121- 1RM Snatch/C&J
- 121120 – “Third Time”
- 121119 – WOD
- 121116 – WOD
- 121115 – “Franelicious”
- 121114 – OLY
- 121113 – “Funky Town”
- 121112 – “Murph”
- 121109 – “Games 2012 Chipper”
- 121108 – WOD
- 121107 – Oly Day
- 121106 – WOD
- 121105 – “Barry”
- 121102 – “Mrs. McArdle”
- 121101 – “Darin”
- 121031 – Oly Lifting
- 121030 – “Fran”
- 121029 – Storm’s a brewin’
- 121026 – “Fit Test”
- 121025- WOD
- 121024 – Clean & Jerk
- 121023 – “Mary”
- 121022 –“Helen"
- 121019 – “Paleo Pop”
- 121018 – “Glen”
- 121017 – “JT”
- 121016 – WOD
- 121015 – “Threshold”
- 121012- WOD
- 121011- “Feisty Fives”
- 121010 – “Pushie”
- 121009-WOD
- 121008- “Rematch”
- 121005 – WOD
- 121004 – WOD
- 121003 - "Oly Total"
- 121002 – “Jackal”
- 121001 – “Linda”
- 120928 – “Corina”
- 120927 – “Tenfold”
- 120926 –“Christine”
- 120925 – “Open workout 12.3”
- 120924 – “Skirmish gone bad”
- 120921 – WOD
- 120920 – WOD
- 120919 – “Walter"
- 120918 – WOD
- 120917 –WOD
- 120914 – “Bass Ackwords”
- 120913 – “Blake”
- 120912 – “Dip, Pop, ‘n’ Squat”
- 120911 – "Don't Stop"
- 120910 – WOD
- 120907 – “No H”
- 120906 – WOD
- 120905 – “Coe”
- 120904 – “Diane”
- 120903 – “CFN Represent”
- 120831 – WOD
- 120830 – “The Wrecking Ball”
- 120829 – “Lady Beast”
- 120828 – WOD
- 120827 – Ups and Downs
- 120824 – WOD
- 120823 – 1RM Deadlift
- 120822 – “Jenlian”
- 120821- Hard Labor
- 120820- Superman
- 120817 – Karen
- 120816 – 3RM Back Squat
- 120815 – WOD
- 120814 – WOD
- 120813 – WOD
- 120810 – “Little Katie”
- 120809 – “Lumberjack 20”
- 120808
- 120807 – “Quick Struggle”
- 120806 – 3RM Press
- 120803 – WOD
- 120802 – “Shoulders like Boulders”
- 120801 – 3RM Deadlifts
- 120731 – “Movin’ on up”
- 120730 – “Nate”
- 120727 - WOD
- 120726 – Back Squat
- 120724– WOD
- 120723 – “Amanda”
- 120720-“Boot Straps”
- 120719 – “Tabata Yourself”
- 120718 – 5RM Press
- 120717- “Sucking Wind”
- 120716 – “Woessner”
- 120713 – WOD
- 120712 – WOD
- 120711 – “Sarah”
- 120710 – 5RM Deadlift
- 120709 – “iSquat”
- 120706- “The Seven”
- 120705 – “Phil”
- 120704 - Filthy Fifty
- 120703 – CrossFit Total
- 120702 – “Halves and halves nots”
- 120629 - “John”
- 120628 – “Body by you”
- 120627 – “IsaBAM”
- 120626 – “Jackie”
- 120625 – “Hope”
- 120622 – WOD
- 120621 – "Capsize"
- 120620 – "Graceful"
- 120619 – “Nancy boy”
- 120618 – “Nashua Punisher”
- 120614- “Bud Way Blitz”
- 120613- WOD
- 120612 – “Unbreakables”
- 120611 – “Rush”
- 120608 – WOD
- 120607 – “Endure”
- 120606 – WOD
- 120605 – “Heave”
- 120604 – WOD
- 120601- WOD
- 120531- “Norma”
- 120530 – 7RM Backsquat
- 120529- “Break down”
- 120524 – “Partner Up”
- 120523 – “Blake”
- 120522 – “Nasty Girls”
- 120521 – Press + WOD
- 120518 – “Saving Private Sandbag”
- 120517 – 7RM Deadlift
- 120516 – “Dirty Bar”
- 120515 – “3-60”
- 120514 – WOD
- 120511 – “Whitten”
- 120510 – Tabata Something Else
- 120509 – “King Kong”
- 120508 - 5 RM Back Squat
- 120507 – “Nancy”
- 120504 – “Milk Gone Bad”
- 120503 – WOD
- 120502 –“Pistol Pete”
- 120501 – 5RM Press
- 120430 – “Cube it”
- 120427 – 5RM Deadlift
- 120426 – WOD
- 120425 – “Bradshaw”
- 120424 – “Quads-a-blazin”
- 120423 – “Gripper"
- 120420 – “Thirty Snatch”
- 120419 – 1RM Jerk + “Rundown”
- 120418 - 3RM Squat
- 120417 – “Daniel”
- 120416 - WOD
- 120413 – “Murph”
- 120412 – 3RM Press
- 120411 - “Pick things up and put things down”
- 120410 – “Sean”
- 120409 – “Push It”
- 120406 – “Grueler”
- 120405 – “Ying and Yang”
- 120404 – 3RM Deadlift
- 120403 – “Heavy Helen”
- 120402 – 1RM Clean + “Beast Mode”
- 120330 - Clean + Jerk + "Rush”
- 120329 – WOD
- 120328 – WOD
- 120327 – 5RM Pull-up + “Sandman”
- 120325 – 1RM Squat + “EK”
- 120323 – 1RM Snatch + “Open 11.1”
- 120322 – “Jenlian”
- 120321 – “Rational D”
- 120320 – “Walkers”
- 120319- “The Fugitive”
- 120316 – “This one goes to 11”
- 120315 – “The Ferocious Five”
- 120314- WOD
- 120313 – 1RM Press, Jerk + 7RM Truster
- 120312 – 1RM Box Jump + “Helen”
- 120309 – “Kate”
- 120308 – WOD
- 120307 – “Dead Jerk”
- 120306 –“The Amputater”
- 120305 - 1RM Deadlift + 10RM Hang Power Clean
- 120302- “Hold On”
- 120301 - “Double-it”
- 120229- “Mrs. McArdle”
- 120228 – 5RM Back Squat
- 120227 – “JT”
- 120224 – 5RM Press
- 120223 – “Paleo Challenge”
- 120222 – “He Ain’t Heavy, He’s my Medball”
- 120221 – “McGregs”
- 120220 – “Spiderman”
- 120216- WOD
- 120215 – “Steve-a-reno”
- 120214 - “Head over Heels”
- 120213 - “Yup, 70”
- 120210 – 3RM Back squat
- 120209 – “WOD”
- 120208 – “The Wrecking Ball”
- 120207 – “Iris”
- 120206 – “No-H”
- 120203 - “Hubbard”
- 120202 – “Punxsutawney Phil”
- 120201 – “Cha-Ching”
- 120131 - “Becky”
- 120130 – 3RM Press
- 120127 – “321 Go”
- 120126 - WOD
- 120125- “Jump up and get down”
- 120124- “3RM Deadlift”
- 120123 - “Gymnastics Total”
- 120120 – “Take 5”
- 120119 – “7RM Backsquat”
- 120118 – “Angie”
- 120117 – “WOD”
- 120116 – “MLK”
- 120113 – “15 mins of fame”
- 120112 – 7RM Press + “Don’t Stop”
- 120111 – “Barfee Time”
- 120110 – “Lynne”
- 120109 – “Stack”
- 120106 - “N-Dubbs”
- 120105- “Chin up”
- 120104 – 7RM Deadlift
- 120103 - “Turkey”
- 120102 – “Resolution”
- 111230 – “Annie”
- 111229 – “Megasucks”
- 111228 – “CrossFit Total”
- 111227- "Bar Fight"
- 111226- WOD
- 111224 – “12 Days of CrossFit”
- 111223 – “Naughty or Nice”
- 111222 – “Bar none”
- 111221 – 3RM Squats
- 111220 - “Bling”
- 111219 – WOD
- 111216 – “Diane”
- 111215 – “Tabata Something Else”
- 111214 – 3RM Press
- 111213 – “John”
- 111212- “Gettin' Heavy"
- 111209- “Feelin’ Froggy”
- 111208- “The Core Whisperer”
- 111207- “3 RM Deadlift”
- 111206- “Highs and Lows”
- 111205 – “Elbows up!”
- 111202 – “Take Cover”
- 111201 - "Back Attack"
- 111130 – 531 Back Squat
- 111129 – “Double Trouble”
- 111128 - “Danimal”
- 111125 – “Unbreakables”
- 111123 – 531 Press
- 111122 – “Handsome Hanson”
- 111121 – “Nasty Girls”
- 111118 – 531 Deadlift
- 111117- "Body By You"
- 111116 - “Lex”
- 111115 – “Tabata Yourself”
- 111114 – “Spealler vs Khalipa”
- 111111 - “Veterans Day WOD”
- 111110 - 3RM Squat
- 111109 – “Amy”
- 111108 – 3RM Push Press + “Repercussion”
- 111107 – “The WOD who must not be named”
- 111104 – 1RM Turkish Get-Up + “Pull/Push”
- 111103 – 3RM Press + “Fit Test”
- 111102 – “Holy Snatch”
- 111101 – 3RM Sumo Deadlift + “Heart”
- 111031 – Overhead Squat + "Jewelie"
- 111028 – “Burp it”
- 111027 – 3RM Deadlift
- 111026 – “Kim”
- 111025 – “Nashua Punisher”
- 111024- WOD
- 111021 – “Burpeater”
- 111020 – WOD
- 111019 – 5RM Back Squat
- 111018 - "Hard Core"
- 111017 – “Running Start”
- 111014- "Rush"
- 111013 - "Al Brute"
- 111012 - 1RM Thruster + "Fran"
- 111011 – 5RM Press
- 111010 - "Sarah"
- 111007 - "Halves and Halves Nots”
- 111006- 1RM Snatch
- 111005 - “Coe”
- 111004 - "Chi"
- 111003 – 5RM Deadlift
- 110930 - “Shoulders like Boulders”
- 110929 - WOD
- 110928 - Push Jerk + "Easy as 1,2,3"
- 110927 – 531 Back Squat
- 110926 - WOD
- 110923 - Max Box Jump
- 110922 - WOD
- 110921 – 531 Press + "Big Chris"
- 110920 – “Bradley”
- 110919 - WOD
- 110916 - "Badger"
- 110915 – 531 Deadlift
- 110914 – WOD
- 110913 – “Chris”
- 110909 – 3RM Back Squat
- 110908 - “Games Masters Chipper”
- 110907 – “Pull, Dip, and Run”
- 110906 – WOD
- 110905 – “Murph”
- 110902– “Dead Jerk”
- 110901 – “Pong”
- 110831– 3RM Press
- 110830 - “Nate”
- 110829 – “Lady Beast”
- 110826 – “Start Last”
- 110825 – 3RM Deadlift
- 110824 – “JT”
- 110823 – “Papa Cyborg”
- 110822 – “Venom”
- 110819 - “This Side Up”
- 110818 – 3RM Thruster
- 110817 - “Yoyo”
- 110816 – 5RM Back Squat
- 110815 – “Trapazoidal”
- 110813 – Team WOD
- 110812 - 1RM Snatch
- 110811- “Helen”
- 110810 – "Hang 'em High"
- 110809 – “Cleaning House”
- 110808 – 5RM Press
- 110805 – “Griff”
- 110804 – “Franelicious”
- 110803 – “Jennifer”
- 110802 - 5RM Overhead Squat
- 110801 - “30 ot 7”
- 110730 – “Bass Ackwords”
- 110729 - 3RM Pull-ups
- 110728 – “Rational D”
- 110727- "Rush"
- 110726 - 5RM Deadlifts
- 110725 – “Achilles”
- 110721 - 3RM Press
- 110720 – “Mr Clean”
- 110719 – “Ryan”
- 110718 - “No H”
- 110715 - WOD
- 110713 – “Whitten”
- 110711 – “Brian”
- 110708 – “Heart Breaker”
- 110707 - Push Press Ladder
- 110706 – “Mr X’
- 110705 - WOD
- 110701 - WOD
- 110630 - “Spiderman”
- 110629 - “The Hulk”
- 110628 – “Hip-popotamus”
- 110627 - WOD
- 110624 – “Turkey”
- 110623 - 1RM Press
- 110622 - "Becky"
- 110621 - "Lil Cindy"
- 110620 - “The Seven”
- 110618 - 5k
- 110617 - "Beast"
- 110616 - 1RM Deadlift
- 110615 - WOD
- 110614 - “Nancy”
- 110610 - "CrossFit Total"
- 110609 - WOD
- 110608 – “Olympic 5”
- 110607 - “Fight Gone Wrong”
- 110606 - 5RM Deadlift
- 110604 - "Lord of the Rings"
- 110603 - "John"
- 110602 - 1RM Pull-up
- 110601 - "Grace"
- 110531 - "Will"
- 110530 - "Swing It"
- 110528 - WOD
- 110527 – “Burp it”
- 110526 - 1RM Squat Progression
- 110525 - "Tyler"
- 110524 - "Bar Fight"
- 110523 - 3RM Deadlift
- 110521 - "The Fugitive"
- 110520 - "Tabata Something Else"
- 110519 - 5RM Pull-up
- 110518 - "Third Time"
- 110517 - "Fail"
- 110516 - 5RM Push Press
- 110514 - "400M Pistols"
- 110513 - HSPU
- 110512 - "Feelin' Froggy"
- 110511 - 1RM Back Squat
- 110510 - "Angie"
- 110507 - 1RM Deadlift
- 110506 - WOD
- 110505 - 400M Walking Lunge
- 110504 - 3RM Pull-up
- 110503 "Games Open #1"
- 110502 - "Pick Things Up"
- 110430 - 3RM Press
- 110429 - "Lex"
- 110428 - "The Core Whisperer"
- 110427 - 5RM Front Squat
- 110426 - "Jason"
- 110425 - "Blades of Glory"
- 110423 - 5RM Deadlift
- 110422 - "Shoulders like Boulders"
- 110421 - WOD
- 110420 - 1RM Pull-ups
- 110419 - "Dubs"
- 110418 - Oot 'n' Aboot
- 110416 - "Lynne"
- 110415 - "Diane"
- 110413 - Open WOD 11.2
- 110412 - Yup, 70
- WOD: Monday -110411
- WOD: Saturday -110409
- WOD: Friday - 110408
- WOD: Thursday -110407
- WOD: Wednesday -110406
- WOD: Tuesday -110405
- WOD: Monday -110404
- WOD: Saturday -110402
- WOD: Friday - 110401
- WOD: Thursday -110331
- WOD: Wednesday -110330
- WOD: Tuesday -110329
- WOD: Monday -110328
- WOD: Friday - 110325
- WOD: Thursday -110324
- WOD: Wednesday -110323
- WOD: Tuesday -110322
- WOD: Monday -110321
- WOD: Friday - 110318
- WOD: Thursday -110317
- WOD: Wednesday -110316
- WOD: Tuesday -110315
- WOD: Monday -110314
- WOD: Saturday -110312
- WOD: Thursday -110310
- WOD: Friday -110311
- WOD: Wednesday -110309
- WOD: Tuesday -110308
- WOD: Monday -110307
- WOD: Friday - 110304
- WOD: Thursday -110303
- WOD: Wednesday -110302
- WOD: Tuesday -110301
- WOD: Thursday -110217
- WOD: Tuesday -110215
- WOD: Monday -110214
- WOD: Wednesday -110202
- WOD: Monday - 110103 - Jennifer
- WOD: Thursday — 100002
- WOD: Wednesday — 100001
- 130522 – Strength Day
- 130521 – WOD
- 130520- WOD
- 130517 – WOD
- 130516- “Graceful”
- 130515 – WOD
- 130514 – “Woessner”
- 130513 – “John”
- 130510 – “Body by you”
- 130509 – WOD
- 130508- "Amanda"
- 130507- Strength Day
- 130506 – “Helen”
- 130503 – Strength day
- 130502 – WOD
- 130501 – WOD
- 130430 – “Elizabeth”
- 130429 – WOD
- 130426 – “Nancy”
- 130425 - WOD
- 130424 – “Schmalls”
- 130423 – Strength Day
- 130422 – WOD
- 130419 – WOD
- 130418 – Strength Day
- 130417 – “Fight Gone Bad”
- 130416 – “Fran”
- 130415 – “Wood Chipper”
- 130412 – WOD
- 130411 – “Far East Diane”
- 130410 – WOD
- 130409 – “Ragnar”
- 130408- WOD
- 130405 – WOD
- 130404 – WOD
- 130403 – “Smoulder Shoulder”
- 130402 – WOD
- 130401 – WOD
- 130329 – “Burp it”
- 130328 – Strength
- 130327 – “Messer you up”
- 130326 – WOD
- 130325 – WOD
- 130322 – WOD
- 130321 – WOD
- 130320 – WOD
- 130319 – Strength day
- 130318 – WOD
- 130316 – “Open 13.2”
- 130315 – WOD
- 130314 – WOD
- 130313 – “Ultimate Test”
- 130312 – WOD
- 130311 – WOD
- 130308 –WOD
- 130307 – O/H Squats/Snatch
- 130306 – WOD
- 130305 – Open 12.5
- 130304 – WOD
- 130301 – CrossFit Total
- 130228 – WOD
- 130227 – WOD
- 130226 – WOD
- 130225 – WOD
- 130222- WOD
- 130221 – “Venom”
- 130220 – WOD
- 130219 – WOD
- 130218- “Getting Heavy”
- 130215 – WOD
- 130214 – WOD
- 130213 – “Cindy”
- 130212 – WOD
- 130211 – “Diane”
- 130208 – “106 Chipper”
- 130207- WOD
- 130206 – “Norma”
- 130205 – WOD
- 130204 – WOD
- 130201 - “Juiced Jackie”
- 130131 – WOD
- 130130 – Open 11.2
- 130129- WOD
- 130128 – WOD
- 130125 – WOD
- 130124 – WOD
- 130123 – WOD
- 130122 – “Opposites Day”
- 130121 – “MLK”
- 130118 – “Annie”
- 130117 – “Mr Clean”
- 130116- 3RM Deadlift
- 130115 - Filthy Fifty
- 130114 – "The Punisher"
- 130111 – WOD
- 130110 – WOD
- 130109 – WOD
- 130108 – “McManus”
- 130107 – “Norma”
- 130104 – WOD
- 130103 – “O(mg)’Connor”
- 130102 – WOD
- 130101 – “Resolution”
- 110509 -"Blake"
- 110414 - "Yin Yang"
- WODs - 2013
- Services
- About CFN
- Contact Us
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