CrossFit Kids

crossfit kidsCrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What Does This Mean?


CrossFit Kids Logo

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

 There are three pillars to the CrossFit Kids program:

  1. Fun- above all else it has to be fun, we teach children that fitness is very enjoyable.
  2. Quality of movement- by training proper movement at a young age, we are imbedding these movements for life.
  3. CF Prescribed- constantly varied, functional movement executed at high intensity. For children we want to spend a great deal of time on mechanics and consistency before we add in the intensity.

 Children are split up into three different age groups:

  • Preschool: 3-6 years old (Class not currently running)
  • Kids: 7-12 years old 
  • Teens: 13-18 years old
    *Ages are set as a guideline, the head trainer will have final say over which group your child is suitable for.





























 To sign up for a class click HERE.

Our kids program runs in 6 week sessions, 6 weeks of classes followed by 2 weeks off. For our teens we offer ten session punch cards and unlimited month-to-month plans.

Preschool: Punch card $65.00

Kids: 6 week session $65.00

Teens: Punch card $75.00 Unlimited monthly $85.00

*Ask about our family discounts.

Questions? Contact Sarah at This email address is being protected from spambots. You need JavaScript enabled to view it.

Our Location:

CrossFit Nashua
106 Perimeter Road
Nashua NH 03063

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Telephone: (603) 595-6400
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