Hours and Location
Warm ups start on the hour, followed by the WOD (workout of the day). Please be ready to workout on time. Penalties for lateness are 10-burpees per minute you are late. Sign-up for a free training to see what CrossFit is all about....
| WOD SESSION SCHEDULE | ||||||
| Mon | Tues | Weds | Thurs | Fri | Sat | |
| 5:30 AM | WOD | WOD | WOD | WOD | WOD | |
| 6:30 AM | WOD | WOD | WOD | WOD | WOD | |
| 7:30 AM | Personal | Personal | Personal | Personal | Personal | |
| 8:30 AM | WOD | WOD | WOD | 9:00 WOD |
||
| 9:30 AM | MomFit | MomFit | MomFit | MomFit | ||
| 10:30AM | Personal | Personal | Personal | Personal | Personal | |
| 11:30AM | WOD | WOD | WOD | WOD | WOD | |
| 1:00 PM | Personal | Personal | Personal | Personal | Personal | |
| 2:00 PM | Personal | Personal | Personal | Personal | Personal | |
| 3:00 PM | Personal | Personal | Personal | Personal | Personal | |
| 4:00 PM | PersonalTeens | PersonalTeens | PersonalTeens | PersonalTeens | PersonalTeens | |
| 5:00 PM | WOD&Kids | WOD | WOD&Kids | WOD&Kids | WOD | |
| 6:00 PM | WOD | WOD | WOD | WOD | WOD | |
| 7:00 PM | WOD | WOD | WOD | WOD | OPENGYM | |
GYM LOCATION:
