CrossFit has a group training format. There are several classes a day that members can attend. There are some in the morning, a mid-day, and some at night.
You are strongly encouraged to come all 6 days a week, but not everyone’s schedule allows for that. The pricing is a monthly membership fee of $150 month for unlimited usage. The classes are group workouts that start with a warm up, then the Work Out of the Day (WOD), then a skill development section to focus on form, technique, and general CrossFit skills. There will always be a certified trainer there to instruct, help, correct, and inform everyone. All you need to worry about is showing up to the class, no matter what your fitness level, and you will be told exactly what to do. In order to start working out as a member you need to attend "Foundations of CrossFit" classes. No contracts, no commitments, just get in shape and have fun!